Useful fruits nut

-

 Concentrations of Ca, P, Fe, Zn, Cu and Mn were determined in nuts, almonds as well as in dry fruits available on Polish market. The contents of minerals in 100 g of nuts were as follows: 55.8-261 mg Ca; 294-724 mg P; 1.11-3.06 mg Fe; 2.05-4.98 mg Zn; 0.5-1.38 mg Cu and 0.93-5.75 mg Mn.so everyone trys to take it. 

Comments

Post a Comment

Popular posts from this blog

How Can we get remove from disease

-
 We know that our environment is going to pollution day by day. Each every day it grows up disease. Smog makes pollution our environment. We should be aware of our environment and abstain from making pollution environment. Then we can protect our body from disease. Smog causes cancer. Its very harmful. So we should maintain our health rules. By using mask we can safe from the air disease           
Read more

Important benefits of Guava fruit

-
Image
 Guava is the  most popular fruit in the worldwide.it has most important elements. These elements are worked Against the serious disease. It is the source of vitamin C and A 1) immunity strong. If you eat this fruit you can get vitamin c and this fruit will help work strong immunity.  2) Lower risk of cancer. Guava has contained that reduce your become possibility of cancer. 3)Diabetes friendly. Guava controls your Diabetes 4)During pregnancy ,  every mothers who are pregnant they need to eat guava because of it has minerals.  5) Heart Healthy.  6)improve eyesight 7) Beats toothache            
Read more